WOD 1. Warm Up: a) General WarmUp b) BarbellYoga 2. Weightlifting: a) 5min Preparation for…

WOD

1. Warm Up:
a) General WarmUp
b) BarbellYoga

2. Weightlifting:
a) 5min Preparation for Back squat
b) Back squat; 5-5-3-3-1-1-1 (1RM)
c) 10min Technique Medball Clean

3. WOD – 8min AMRAP of :
20 Medball Clean
20 AbMat Sit Ups

4. Accessory – gymnastics:
a) Core
b) Stretch