WOD 1. Warm Up: a) Game – ocáskovaná b) Hip circle + Hip mobility (10min) 2. Weightlifting: …

WOD

1. Warm Up:
a) Game – ocáskovaná
b) Hip circle + Hip mobility (10min)

2. Weightlifting:
a) Front squat; 5x4 Climbing
b) Technique Squat Clean Thruster
c) 1RM Squat Clean Thruster

3. 5min AMRAP of :
ME Squat Clean Thruster @75 ofyour 1RM

4. Accessory
Wall squat Stretch - VIDEO: