WOD 1. Warm Up: a) Game – ocáskovaná b) Hip circle + Hip mobility (10min) 2. Weightlifting: … Lukáš Káňa Sobota 21-7-2018 1. Warm Up: a) Game – ocáskovaná b) Hip circle + Hip mobility (10min) 2. Weightlifting: a) Front squat; 5x4 Climbing b) Technique Squat Clean Thruster c) 1RM Squat Clean Thruster 3. 5min AMRAP of : ME Squat Clean Thruster @75 ofyour 1RM 4. Accessory Wall squat Stretch - VIDEO: