WOD 1. Warm up: Pillar prep. + Movement Prep. + Game 2. 6x Every 90 sec. of: 3 pull ups 5…

WOD

1. Warm up:
Pillar prep. + Movement Prep. + Game

2. 6x Every 90 sec. of:
3 pull ups
5 push ups
10 double unders

3.4x 3min AMRAP :
1st: AMRAP – max rope climbs
2nd: AMRAP – 12 reverse lunges + 8 ring rows/4 strict pull ups
3rd: AMRAP – max wtd air squats
4th: AMRAP – 10 see saw row+ 6 ktb thrusters (3 per side)
*2 min rest between AMRAPS

4. Cool Down